Turmeric most famous & use spices in the world as working as medicine since many years. Turmeric is basically coming from root of curcuma longa. Curcumin is the chemical in turmeric which use for reducing the swelling. We can see the numbers of use of turmeric like, use for osteoarthritis.…
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What Is fish oil (omega 3 Oil)? Fish oil is the oil getting from the tissues of fish which is oily. The important factor is Omega-3 EPA means known as acids eicosatetraenoic acid & DHA that is docosahexaenoic acid which is key parameter to reduce the inflammation in the human…
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Quercetin foods are the most frequently used and come with a myriad number of quercetin benefits. However, Quercetin foods also improve overall health because of their antioxidants which also are good for all diabetic patients as well. And Quercetin foods may also be used for preventing life-threatening diseases like cancer.…
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What is quinoa ? Quinoa is pronounced as “keen-wah”, “kinwa ” or “kinuwa ”. Quinoa is an amaranth-family flowering plant. Quinoa is a centuries-old South American grain that has been mostly overlooked. Surprisingly, the rest of the world just lately recognised it and acclaimed it as a “superfood” due to…
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Ugali (Maize Meal) – African Food The word ugali is a Swahili-derived African language phrase that is also known as sigma in Malawian languages like Chichewa and Chitumbuka. This Kenyan cornmeal porridge, known as Ugali, is simple and filling, and goes well with soups, stews, and savory curries. I’m shocked…
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Psyllium husk is a plant-based source of fiber that occurs naturally. Psyllium husk is most well-known for its ability to relieve constipation. But are there any other benefits to consuming psyllium husk for your health? Furthermore, because of its high fiber content, psyllium husk is extremely nutritious, which is why…
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The freshness booster with test and fragrance makes your food healthier and more delicious. This is the most demanding, fragrant active veggie makes more than making your pasta sauce tasty and healthy. Garlic is fully loaded with the best vitamins, minerals, and other related antioxidants. A scientifically proven track record…
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Guava is a kind of tropical fruit with delicious flavor, and guava juice benefits are high in amount because guava fruit beverage is popular among people. Guava fruit can grow rapidly within 1 or 2 years compared to other fruits. They are oval in shape contain yellow or green outer…
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Avocado is an berry fruit of the avocado tree which contain fleshy pulp. It is native to central America and Mexico. Avocados have a tender green flavour. It is rich in fats. About 7,000 years ago the avocado tree originated in southern Mexico and Colombia. In the 16th century, the…
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Magnesium is an important mineral for normal bone formation in the body. When person feels constipation at that time magnesium is provide as a substitute. What Is Magnesium? Magnesium is an electrolyte or nutrient, which give relaxation of muscles, keep heart to functioning well, and make our born strong. Cell,…
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