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Ugali Flour Recipes and  Nutritional Facts


Ugali (Maize Meal) – African Food

The word ugali is a Swahili-derived African language phrase that is also known as sigma in Malawian languages like Chichewa and Chitumbuka.

This Kenyan cornmeal porridge, known as Ugali, is simple and filling, and goes well with soups, stews, and savory curries.

I’m shocked at how many different kinds of cornmeal porridge there are! Once upon a time, I mistakenly believed that Italian polenta was the only one available; nevertheless, there are delectable and distinct varieties available throughout Europe, the Americas, and even Africa.

History of Ugali food

When Portuguese traders introduced maize to Kenya in the 19th century, Ugali African food was first popularized in the coastal region. Maize farming on a large scale soon followed, initially for export but later primarily to feed the workforce. In today’s Kenya, ugali  is the most often prepared and consumed meal.

Different names of Ugali

Ugali is also known by the names sima, fufu in Nigeria, pap in South Africa, Nsima in Malawi, ubugali, vuswa, mielipap in South Africa, posho, bogobe, kimnyet, ovuchimagauli, gima, isitshwala, kuon,obkima, oruhere, sadza, umutsima, ngim

Similar Ugali dishes

Polenta, from northern Italy, and grits, from the southern United States, are similar meals.

Fufu, a starch-based West and Central African cuisine, can also be made with maize meal, in which case it is known as fufu corn. Cou-cou (Barbados), funchi (Curaçao), and funjie (Curaçao) are Caribbean meals that are similar (Virgin Islands). In Puerto Rican cuisine, it’s called funche, while in Haitian cuisine, it’s called mayi moulin.

How does Ugali food taste ?

Tofu is similar to ugali. Both have a bland flavour and require the addition of sauces, oils, or spices in order to appeal to American palates. We began to appreciate ugali after we realised this. Ugali, unlike tofu, sticks together.


Ugali Nutrition benefits

1 cup ( 240 g) of Ugali  food contains

Calories 178 g
Total Fat 1.8g
Sodium 19mg
Total Carbohydrates 38 g
Vitamins in 100g of ugaliVitamin. A (µg)Vitamin. B1 (µg)Vitamin. B2 (µg)Vitamin. B3 (µg)Vitamin. B9 (µg)Vitamin. C (µg)
Whole Maize Flour Ugali    00.08   0.04    0.8200
Refined Maize Flour Ugali                00.09      0.040.8210
Maize and Finger Millet Flour Ugali00.07   0.021.2240
Maize, Red Sorghum and Finger Millet ugali0
Cassava and Red Sorghum Ugali     3
Cassava Flour Ugali                         7

Health Benefits of Ugali

Non-sifted wheat flour ugali has higher health benefits than wheat flour ugali.

Popular Ugali Food Recipe

Materials for making Ugali :

  • Wooden spoon
  • Cooking pot
  • Moderate heat
  • Water
  • Coarse cornmeal
  • Salt

 It takes 25-30 minutes to cook Ugali food


  • In a heavy-bottomed saucepan, bring the water and salt to a boil. Slowly stir in the cornmeal, letting it drip between your fingers.
  • Reduce heat to medium-low and stir often, shattering any lumps with a spoon, for about 10 minutes, or until the mush pulls away from the edges of the pot and becomes extremely thick. Remove from the heat and set aside to cool.
  • In a large serving bowl, place the ugali. To make a ball, wet your hands with water, roll it into a ball, and serve.

This dish is typically accompanied by whatever meat is available, mashed vegetables, stews, or sour milk.

Ugali Recipe with Sukuma Wiki

Ingredients for sukuma wiki (4 Serving)

  • 1 onion, white
  • 2 tbsp extra virgin olive oil
  • 1/2 teaspoon cumin and 1/2 teaspoon coriander
  • 1/8 teaspoon cayenne
  • 2 plum tomatoes, chopped 1 pound collard greens or kale (2 bunches), stems removed and shredded or chopped
  • 1 quart of water
  • a quarter teaspoon of salt (or to taste)
  • a quarter teaspoon of black pepper (or to taste)
  • 1 quartered lemon

Ingredients for ugali recipe

  • 2 cups of water
  • 1 teaspoon of salt
  • 1 pound cornflowers (white or yellow)


  • 8 minutes over medium heat, sauté onion in olive oil until tender. Stir in the cumin, coriander, cayenne, and tomatoes.
  • Add shredded collards or kale one handful at a time, tossing to mix with other ingredients and then pour 1 cup water.
  • Cook for 30 minutes, or until the greens are cooked to your liking. Start the ugali by bringing 2 cups of water and a bit of salt to a boil in a pot while the greens are cooking.
  • Reduce the heat to low and gradually mix in the corn flour, breaking up any lumps as you go.
  • Cook and stir for another 3–4 minutes, or until the mixture has thickened into a stiff porridge.
  • Remove from heat and transfer to a serving bowl. Season the greens to taste with salt and pepper once they’ve been cooked. Serve sukuma wiki alongside ugali, with a lemon slice on each portion of greens to squeeze some fresh lemon juice.

People also ask

How many calories are in an ugali?

Ugali calories per serving of 50 grams have 181 calories.


What is ugali flour?

Ugali flour, often known as sima, is hard maize flour porridge popular in Africa. Ugali is an important part of the East African indigenous people’s diet. It’s also known as Nsima, and it’s usually served with a vegetable or meat stew.

Is ugali made from corn flour?

Ugali is a rich porridge made from white maize meal or maize flour, similar to porridge. While both cornmeal and corn flour are created from milled, dried maize, their textures are vastly different. Cornmeal has a grittier texture than corn flour, which is fine and silky. Corn flour is finely ground, while cornmeal is coarsely ground, and the texture of the flour is determined by the degree of milling.

What is ugali in Kenya?

Ugali food is a mainstay of the Kenyan cuisine, and many people eat it every day. It’s usually served as a side dish, and it goes well with stews, curries, and vegetable meals.

What is ugali the food in English?

Ugali food is known as Corn meal mush in English is the primary starch element of a meal, and it is used to make a stiff porridge by mixing it with hot water.

What country is ugali from?

Ugali food is originated from Africa.

Is ugali a polenta?

No, ugali is not a polenta. Ugali (African cornmeal mush) is a starchy staple served as a side dish throughout Africa. It has a similar texture to polenta and is typically served as a side dish to meat and vegetable soups and stews.

How is ugali made?

It is cooked until it reaches a stiff or firm dough-like consistency in boiling water or milk.

Ugali is produced from ground white corn, similar to how tamales are created in Central America from yellow corn. In most households, ugali is the main course, with vegetables or meat as side dishes.

What is Kenyan ugali made of?

Kenyan Ugali Recipe For 2 servings:

  • In a deep pan, heat the water over medium heat. Make sure you have a handle on your pan.
  • While the water is coming to a boil, sprinkle about 1 tbsp maize meal on top.
  • With a firm wooden spoon, continue to stir in the maize meal or cornmeal.
  • To break up the lumps, keep swirling and pressing the mixture against the sides of the pan.
  • It becomes harder to mix as the mixture thickens, but keep mixing and breaking up the lumps.
  • The mixture will start to pull away from the pan’s sides.
  • Allow for 2-3 minutes of cooking time.
  • Alternatively, remove the ugali from the pan and place it on a serving tray. Place the plate on top of the pan and flip it over.
  • Parallel, you can pour the mixture to a small heatproof bowl. Shape it by patting it down. Cover the bowl with a plate and flip it over.
  • Serve ugali with your favorite stew or curry while it’s still hot.

How do you make posho with maize flour?

Posho or Ugali both are the same thing .Follow similar steps that are mentioned above for the making of Kenyan ugali.



As more men and women work, they have less time to prepare, and the food scene is rapidly shifting to fast cuisine such as burgers, pizza, and chips (French Fries). Ugali till appears on the menu at least 2-3 times a week if meals are prepared at home.

The majority of people enjoy ugali made from maize meal, but the health-conscious have returned to millet and sorghum. Mills were eventually built to process the maize or corn, and ready-made maize meal or corn meal flour became widely accessible. Although ready-made flours are accessible in the villages, more traditional families still prefer to grind their own flour on stones at home.

Kavita Mevada

This is Bit Copy about Kavita Mevada. She is Best-Selling Author, Social Media and content marketing as well Professional Developer in web and mobile technology at InGeniousSofttech. Her goal in Internet world “Promoting Good information and news over internet and expand programming skill over web and mobile apps ”.

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